Water And Weight Control
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Drinking plenty of water helps to minimize strong craving for food, because it works towards reducing your appetite. Talking about the fact, as to how much water one should drink, well; on an average you should drink about 8 glasses per day. But if you are on your weight loss diet program, then you should keep drinking water throughout the day. Your daily water intake should be about 1 ounce of water for every 2 pounds of body weight. 29
Furthermore, a relatively high percentage of this weight loss is likely to be water loss. Remember, water accounts for about 70 percent of the total body weight of an average person, with muscle tissue containing roughly 75 percent water (plus 20 percent protein and 5 percent minerals), and body fat containing roughly 50 percent water. 3
Natural, healthy weight loss can occur only by increasing one’s intake of pure, healthy water. Water is not only the number-one ingredient for a healthy body on the inside, it also plays the lead role in maintaining a healthy and youthful appearance on the outside. 14
Drinking water and weight loss are directly related to each other. Water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss. And if you drink hot lemon water in the morning, then it will three times fasten your process of losing weight, thereby enabling you to burn large number of calories. 29...
