Fittron Featured Professional- Rudy Richards


Fittron.com is proud to announce another outstanding addition to our roster of qualified fitness professionals. Rudy Richards, a nationally ranked body builder, gym owner, personal trainer, and nutritionist, is on Fittron to help you get healthy.

Currently working out of New York City, Rudy brings a plethora of fitness knowledge that he bestows upon his clients. Although he trains as a body builder himself, he is not limited to working in one fitness genre, and his clients include “weekend warriors,” businessman, teens and athletes, women, and seniors. His fitness knowledge is vast, his experience impressive, and he is a nationally ranked athlete; possessing credentials that are hard to find at your local gym.

Rudy is an NPC level body builder. He competes at the national level; making him one of the fittest men in America. You would be remiss if you lived in the New York area and didn’t contact him for a consultation about fitness goals. He knows what it takes to train people properly. He ran a successful gym in Florida and has re-located to New York. He specializes in weight loss management, body sculpting and toning, sports specific training, competition preparation, and posing instruction. His rates are reasonable and he offers a number of nutrition and training packages.

For some reason, there aren’t many figure prep competition coaches in the New York area. Maybe it’s the weather, but it’s not easy to find someone to help you prepare for your first fitness competition if you live in New York City. Rudy Richards specializes in contest prep and posing routines. He has the resume to back this up, as his many successful forays on the body building stage will attest to.

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Model Fitness: Lorie Baker's Pilates Routine

Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Fitness News




Washington Post
Baseball Team's Pitcher, 9, Ousted for Being Too Good
FOXNews - 4 hours ago
The team, Will Power Fitness, has an 8-0 record thanks in large part to pitcher Jericho Scott, the New Haven Register reports. His pitching is so fast and
Too Good to Pitch? 9-Year-Old Is Barred New York Times
9-year-old pitcher banned for throwing too fast, too hard USA Today
9-Year-Old Boy Told He's Too Good To Pitch WNBC
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Sportinglife.com
Saints Pair Face Fitness Tests Ahead Of Blues Cup Clash
Goal.com, Switzerland - 9 hours ago
Blues manager Alex McLeish (pictured), will check on Garry O'Connor's fitness after the striker suffered a dead leg in Saturday's 2-0 victory over Barnsley,
HOLMES AND JAMES FACE LATE TESTS Sportinglife.com
Bring on the Brum! By Rob Casey FansOnLine.net
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Greg Hutching Appointed Co-Chair Of Physical Fitness Committee
Chipley Florida Online Newspaper - Foster Folly News, fl - 5 hours ago
During the August FDLE Commission meeting Greg Hutching was appointed as Co-Chairman of the physical fitness committee for all of the criminal justice

NH-Based Health Club Operator Sets The Industry's Pace
MarketWatch - 6 hours ago
Planet Fitness tops competition on Inc. 5000 list 'Judgment Free Zone' rakes in revenue and new members DOVER, NH, Aug 25, 2008 /PRNewswire via COMTEX/

Smooth Fitness Included on the Inc. 5000 List of the Fastest
PR Web (press release), WA - 10 hours ago
(PRWEB) August 25, 2008 -- Smooth Fitness, the largest online retailer of home fitness equipment, today announced the company has been included in the Inc.

Fitness Directory

Fitness in the Yahoo! Directory
... sites for health clubs, fitness experts, magazines, equipment and supplies, ... Fitness Online ... John Stone Fitness ...

American Council on Exercise - Americas Authority on Fitness
Nonprofit organization which promotes active lifestyles by setting certification and education standards for fitness instructors. Site includes a health club finder and exercise tips and information.

Muscle & Fitness Magazine Online -- Bodybuilding, Health and Fitness Information
Includes audio clips of a celebrity interview, features on training, nutrition and sex.

Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex
Guide to fitness, health, sports, sex, and more.

Life Time Fitness - Feel good inside
Operates health clubs in the Mid West region.

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    • Fitness Media

      Penguin Denis

      It's penguin me, or, better yet, penguin Mii! Yup. That's my Mii inside that penguin suit, all ready for another Balance Board game.



      Wii Fit Lies!

      Seriously?!? I am not over weight? Am I? My tummy is nice and flat...



      It's ah Mii, Quaid!

      My Mii is called Quaid, and he's a cute little guy, if a little more round than I expected. Wii Fit adjusts the body you get depending on your BMI.

      I'm slightly over the ideal range, apparently!



      Heads Up!

      One of the minigames for the Wii Balance Board is a soccer ball heading game. All the fun, none of the brain damage.

      Also, you have to avoid panda heads! Seriously!!



      Keeping up my Fitness